Let’s talk about something that can seriously change your life—meditation. Now, before you roll your eyes and think, “That’s just for hippies and monks,” hear me out. Meditation is one of the simplest and most powerful things you can do for your mind and body. And the best part? You don’t need to sit cross-legged on a mountain to do it.

Meditation isn’t just a trendy wellness buzzword—it’s a scientifically proven practice with incredible benefits for the mind and body. People from all walks of life, from busy professionals to elite athletes, swear by its ability to reduce stress, improve focus, and even boost overall health.

One of meditation’s most significant benefits is its ability to lower stress. A study from Johns Hopkins University found that mindfulness meditation can reduce symptoms of stress, anxiety, and depression, similar to the effects of antidepressant medication. This makes sense because meditation decreases cortisol, the stress hormone responsible for that frazzled, overwhelmed feeling.

Meditation also improves concentration and memory. A Harvard study found that just eight weeks of mindfulness meditation increases grey matter in the brain, particularly in areas linked to learning and emotional regulation. For example, students who practice meditation before studying often retain information better and feel less anxious during exams.

Meditation also boosts physical health. Research from the American Heart Association shows that meditation can lower blood pressure, reducing the risk of heart disease. Another study from Wake Forest University found that meditation can help relieve chronic pain—even more effectively than some medications! This is why many doctors now recommend meditation for pain management in conditions like arthritis and migraines.

Even sleep improves with meditation. A study in JAMA Internal Medicine found that people with insomnia who practised mindfulness meditation fell asleep faster and had better sleep quality than those who didn’t. From better mental health to improved physical well-being, meditation is a simple yet powerful tool anyone can benefit from. Just a few minutes a day can make a real difference—so why not start today?

Led by Fiona in a calm and welcoming environment, each session combines various approaches, including breathwork, visualisation, and mindfulness exercises. These practices are tailored to help you release tension, improve focus, and enhance emotional resilience. Fiona is a Reiki master and experienced in teaching Reiki, self-awareness, psychic development, and angel cards.

“Find Your Psychic”  magazine named her most popular psychic and psychic of the year in 2018, 2019 and 2020.

Meditation meets at the house on the second and fourth Fridays of each month at 10:30 a.m. in the music room. A $2 community house session applies. To reserve your spot, please email Fiona at fifilarocca@icloud.com